[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.juli.sk\/vdaka-postu-budete-krasna\/#Article","mainEntityOfPage":"https:\/\/www.juli.sk\/vdaka-postu-budete-krasna\/","headline":"V\u010faka p\u00f4stu budete kr\u00e1sna","name":"V\u010faka p\u00f4stu budete kr\u00e1sna","description":"Intermittent Fasting alebo Preru\u0161ovan\u00fd p\u00f4st je fenom\u00e9n, ktor\u00fd pod\u013ea vedeck\u00fdch \u0161t\u00fadi\u00ed predl\u017euje \u017eivot, zo\u0161t\u00edh\u013euje a prospieva zdraviu. Dlhodob\u00e1 aplik\u00e1cia tohto zdrav\u00e9ho stravovania v\u00e1m zaru\u010d\u00ed kr\u00e1su aj vn\u00fatorn\u00fa aj vonkaj\u0161iu, lebo sa budete c\u00edti\u0165 skvelo. V\u00fdsledky bud\u00fa vidite\u013en\u00e9 tie\u017e, len mus\u00edte v tomto \u017eivotnom \u0161t\u00fdle zotrva\u0165. Je to jednoduch\u00e9. M\u00f4\u017eete jes\u0165 \u010doko\u013evek, samozrejme v primeran\u00fdch d\u00e1vkach, […]","datePublished":"2019-11-21","dateModified":"2023-04-28","author":{"@type":"Person","@id":"https:\/\/www.juli.sk\/author\/#Person","name":"","url":"https:\/\/www.juli.sk\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/232437c79d6ebbb41eb67b1526ce0bc08ee5047d6b1594dc05abcc3258d8e0b3?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/232437c79d6ebbb41eb67b1526ce0bc08ee5047d6b1594dc05abcc3258d8e0b3?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"juli.sk","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.juli.sk\/wp-content\/uploads\/img_a301404_w16731_t1558969082.jpg","url":"https:\/\/www.juli.sk\/wp-content\/uploads\/img_a301404_w16731_t1558969082.jpg","height":0,"width":0},"url":"https:\/\/www.juli.sk\/vdaka-postu-budete-krasna\/","about":["Kr\u00e1sa\r"],"wordCount":429,"articleBody":"Intermittent Fasting alebo Preru\u0161ovan\u00fd p\u00f4st je fenom\u00e9n, ktor\u00fd pod\u013ea vedeck\u00fdch \u0161t\u00fadi\u00ed predl\u017euje \u017eivot, zo\u0161t\u00edh\u013euje a prospieva zdraviu. Dlhodob\u00e1 aplik\u00e1cia tohto zdrav\u00e9ho stravovania v\u00e1m zaru\u010d\u00ed kr\u00e1su aj vn\u00fatorn\u00fa aj vonkaj\u0161iu, lebo sa budete c\u00edti\u0165 skvelo. V\u00fdsledky bud\u00fa vidite\u013en\u00e9 tie\u017e, len mus\u00edte v tomto \u017eivotnom \u0161t\u00fdle zotrva\u0165. Je to jednoduch\u00e9. M\u00f4\u017eete jes\u0165 \u010doko\u013evek, samozrejme v primeran\u00fdch d\u00e1vkach, no nie v\u017edy. Mus\u00edte si zvoli\u0165 \u010dasov\u00fd interval, ktor\u00fd v\u00e1m vyhovuje fyzicky aj \u010dasovo, super je na tom, \u017ee si ich m\u00f4\u017eete strieda\u0165 pod\u013ea situ\u00e1cie a prisp\u00f4sobova\u0165 \u017eivotn\u00fdm situ\u00e1ci\u00e1m. D\u00f4le\u017eit\u00e9 je, \u017ee ke\u010f m\u00e1te f\u00e1zu nejedenia, skr\u00e1tka jes\u0165 nebudete a ani jes\u0165 \u017euva\u010dku alebo cm\u00fa\u013ea\u0165 cukr\u00edk. Te\u00f3ria spo\u010d\u00edva v tom, \u017ee sa va\u0161e telo pri tomto sp\u00f4sobe stravovania nau\u010d\u00ed efekt\u00edvne vyu\u017e\u00edva\u0165 v\u00e1\u0161 telesn\u00fd tuk. Zr\u00fdchli sa v\u00e1\u0161 metabolizmus a svalstvo bude v optim\u00e1lnej forme, \u010do je len a len pozit\u00edvum. Vedci dok\u00e1zali, \u017ee na\u0161e telo je evolu\u010dne stavan\u00e9 na f\u00e1zy dok\u00e1\u017ee rozli\u0161ova\u0165, kedy stravu prij\u00edmame a kedy nejeme. V\u0161eobecne v stravovan\u00ed ide o to, \u017ee ke\u010f nie\u010do zjeme, do krvi sa vyplavuje inzul\u00edn a telo spa\u013euje cukry z potravy. Preto nepotrebuje spa\u013eova\u0165 va\u0161e tukov\u00e9 z\u00e1soby v tele. Av\u0161ak v\u010faka prest\u00e1vkam, ktor\u00e9 doprajete v\u00e1\u0161mu telu, aby sa zregenerovalo a str\u00e1vilo, to \u010do zjete, telo sa nau\u010d\u00ed siaha\u0165 do va\u0161ich tukov\u00fdch z\u00e1sob. Cel\u00fd preru\u0161ovan\u00fd p\u00f4st je beh na dlh\u00fa tra\u0165. Na za\u010diatok si zvol\u00edte \u010dasov\u00fd \u00fasek v pomere ak\u00fd v\u00e1m vyhovuje, kedy budete strieda\u0165 intervaly s jedlom a bez jedla.(12\/12, 14\/10, 16\/8, 18\/6, 24\/24) Pre \u017eeny sa odpor\u00fa\u010da pomer 14\/10, \u010di\u017ee 14 hod\u00edm bez jedla a 10 s jedlom. Do f\u00e1zy bez jedla sa po\u010d\u00edta samozrejme aj sp\u00e1nok, to je ve\u013ek\u00fd benefit k dosiahnutie cie\u013eu. Tak napr\u00edklad, d\u00e1te si posledn\u00e9 jedlo o \u0161iestej ve\u010der a ra\u0148ajkova\u0165 m\u00f4\u017eete u\u017e o \u00f4smej r\u00e1no. Alebo ak sa najete o jeden\u00e1stej v noci, ra\u0148ajky vynech\u00e1te a rovno si doprajete v\u00fd\u017eivn\u00fd obed o jednej napoludnie. Stravujete sa zdravo a pou\u017e\u00edvate \u010derstv\u00e9 a zdrav\u00e9 v\u00fdrobky. Vo f\u00e1ze hladovania dodr\u017eiavate iba pitn\u00fd re\u017eim v podobe \u010distej vode a \u010dajov, ktor\u00e9 v\u00e1m pom\u00f4\u017ee zahna\u0165 hlad.                                                                                                                                                                                                                                                                                                                                                                                        3.9\/5 - (9 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"V\u010faka p\u00f4stu budete kr\u00e1sna","item":"https:\/\/www.juli.sk\/vdaka-postu-budete-krasna\/#breadcrumbitem"}]}]