[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.juli.sk\/pripravte-si-chutny-a-zdravy-vecerny-bielkovinovy-chlieb\/#Article","mainEntityOfPage":"https:\/\/www.juli.sk\/pripravte-si-chutny-a-zdravy-vecerny-bielkovinovy-chlieb\/","headline":"Pripravte si chutn\u00fd a zdrav\u00fd ve\u010dern\u00fd bielkovinov\u00fd chlieb","name":"Pripravte si chutn\u00fd a zdrav\u00fd ve\u010dern\u00fd bielkovinov\u00fd chlieb","description":"Tento chleb\u00edk je v\u00fdbornou a\u00a0hlavne zdravou n\u00e1hradou toho klasick\u00e9ho. \u010co sa chuti t\u00fdka, je naozaj ve\u013emi lahodn\u00fd, tak\u017ee sa hod\u00ed aj pre t\u00fdch, ktor\u00fd zdrav\u00fdmi potravinami opovrhuj\u00fa. Neobsahuje \u017eiadnu m\u00faku, tak\u017ee sa z\u00a0neho nepriber\u00e1 a\u00a0neza\u0165a\u017euje tr\u00e1venie. Naopak obsah bielkov\u00edn a\u00a0prote\u00ednov je obzvl\u00e1\u0161\u0165 vysok\u00fd. Ke\u010f\u017ee sa pripravuje aj so semenami, je v\u00fdborn\u00fdm zdrojom nenas\u00fdten\u00fdch kysel\u00edn, vitam\u00ednov […]","datePublished":"2025-02-24","dateModified":"2023-04-28","author":{"@type":"Person","@id":"https:\/\/www.juli.sk\/author\/#Person","name":"","url":"https:\/\/www.juli.sk\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/232437c79d6ebbb41eb67b1526ce0bc08ee5047d6b1594dc05abcc3258d8e0b3?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/232437c79d6ebbb41eb67b1526ce0bc08ee5047d6b1594dc05abcc3258d8e0b3?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"juli.sk","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.juli.sk\/wp-content\/uploads\/img_a296818_w16675_t1549994914.jpg","url":"https:\/\/www.juli.sk\/wp-content\/uploads\/img_a296818_w16675_t1549994914.jpg","height":0,"width":0},"url":"https:\/\/www.juli.sk\/pripravte-si-chutny-a-zdravy-vecerny-bielkovinovy-chlieb\/","wordCount":389,"articleBody":"Tento chleb\u00edk je v\u00fdbornou a\u00a0hlavne zdravou n\u00e1hradou toho klasick\u00e9ho. \u010co sa chuti t\u00fdka, je naozaj ve\u013emi lahodn\u00fd, tak\u017ee sa hod\u00ed aj pre t\u00fdch, ktor\u00fd zdrav\u00fdmi potravinami opovrhuj\u00fa. Neobsahuje \u017eiadnu m\u00faku, tak\u017ee sa z\u00a0neho nepriber\u00e1 a\u00a0neza\u0165a\u017euje tr\u00e1venie. Naopak obsah bielkov\u00edn a\u00a0prote\u00ednov je obzvl\u00e1\u0161\u0165 vysok\u00fd. Ke\u010f\u017ee sa pripravuje aj so semenami, je v\u00fdborn\u00fdm zdrojom nenas\u00fdten\u00fdch kysel\u00edn, vitam\u00ednov a\u00a0miner\u00e1li.\u00a0Budete potrebova\u0165: \t\t100 gramovtvarohu\t\t4 vaj\u00ed\u010dka\t\tSo\u013e\t\tOlivov\u00fd olej\t\tS\u00f3du bikarb\u00f3nu, alebo kypriaci pr\u00e1\u0161ok\t\t300 gramovsemien r\u00f4zneho druhu- slne\u010dnicov\u00e9, \u013eanov\u00e9, chia, sezamov\u00e9… v\u00fdber je len na v\u00e1s\u00a0Pr\u00edprava chleb\u00edka je ve\u013emi jednoduch\u00e1 a\u00a0v\u00a0podstate na \u0148om nem\u00e1te \u010do pokazi\u0165. Najprv si v\u00a0miske rozrobte tvaroh tak, aby sa v\u00e1m s\u00a0n\u00edm \u013eahko pracovalo. Odde\u013ete \u017e\u013atka a\u00a0bielka. Z\u00a0bielok vy\u0161\u013eahajte tuh\u00fd sneh, ktor\u00fd si zatia\u013e odlo\u017ete nabok. \u017d\u013atka zamie\u0161ajte spolu s\u00a0tvarohom. Pridajte \u0161tipku soli a\u00a0pribli\u017ene jednu k\u00e1vov\u00fa ly\u017ei\u010dku s\u00f3dy bikarb\u00f3ny, alebo kypriaceho pr\u00e1\u0161ku do pe\u010diva. Pou\u017eite to, \u010do m\u00e1te, preto\u017ee obe suroviny urobia svoju pr\u00e1cu, teda cesto nakypria. Nakoniec nasypte do tvarohu a\u00a0\u017e\u013atkov semienka a\u00a0kvapku olivov\u00e9ho oleja. V\u0161etko spolu dobre premie\u0161ajte. Teraz prich\u00e1dzaj\u00fa na rad bielka vy\u0161\u013eahan\u00e9 do peny. T\u00fa zapracujte do pripravenej tvarohovej zmesi. mie\u0161ajte ju opatrne, aby v\u00e1m nesp\u013easla. Takto by chlieb stratil svoju vzdu\u0161nos\u0165. Cesto nalejte do formy na pe\u010denie. Nebudete ho va\u013eka\u0165 ani hnies\u0165. Jeho konzistencia je toti\u017e riedka, tak\u017ee sa nez\u013eaknite, \u017ee ste nie\u010do pokazili. R\u00faru si predhrejte na cca 190 stup\u0148ov Celzia a\u00a0chlieb pe\u010dte asi p\u00e4\u0165desiat min\u00fat.\u00a0\u00a0Pre koho je ve\u010dern\u00fd bielkovinov\u00fd chlieb ur\u010den\u00fd:\t\tPre v\u0161etk\u00fdch, ktor\u00ed chc\u00fa \u017ei\u0165 zdravo.\t\tPre \u013eud\u00ed, ktor\u00ed sa sna\u017eia zhodi\u0165 nejak\u00e9 tie kilogramy.\t\tPre \u0161portovcov, alebo fyzicky vy\u0165a\u017een\u00fdch \u013eud\u00ed.\t\tPre \u013eud\u00ed s\u00a0intoleranciou na lepok.\t\tPre v\u0161etk\u00fdch, ktor\u00ed detoxikuj\u00fa.\t\tPre t\u00fdch, ktor\u00ed maj\u00fa probl\u00e9my s\u00a0tr\u00e1ven\u00edm vl\u00e1kniny ( v\u00a0tomto pr\u00edpade v\u00e1m toti\u017e m\u00f4\u017ee m\u00faka sp\u00f4sobova\u0165 za\u017e\u00edvacie \u0165a\u017ekosti)\u00a0                                                                                                                                                                                                                                                                                                                                                                                        4.8\/5 - (13 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Pripravte si chutn\u00fd a zdrav\u00fd ve\u010dern\u00fd bielkovinov\u00fd chlieb","item":"https:\/\/www.juli.sk\/pripravte-si-chutny-a-zdravy-vecerny-bielkovinovy-chlieb\/#breadcrumbitem"}]}]