[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.juli.sk\/nemate-ziadne-hobby-tak-to-je-chyba\/#Article","mainEntityOfPage":"https:\/\/www.juli.sk\/nemate-ziadne-hobby-tak-to-je-chyba\/","headline":"Nem\u00e1te \u017eiadne hobby? Tak to je chyba!!","name":"Nem\u00e1te \u017eiadne hobby? Tak to je chyba!!","description":"N\u00e1js\u0165 spr\u00e1vne vyv\u00e1\u017eenie medzi pracovn\u00fdmi povinnos\u0165ami a\u00a0vo\u013en\u00fdmi chv\u00ed\u013eami je mimoriadne d\u00f4le\u017eit\u00e9. Pr\u00e1ca n\u00e1s s\u00edce \u017eiv\u00ed, ale n\u00e1\u0161 \u017eivot by nemal by\u0165 len o\u00a0povinnostiach. V\u0161etci potrebujeme vypn\u00fa\u0165. \u00a0 Pred\u00eddete syndr\u00f3mu vyhorenia N\u00e1js\u0165 zdrav\u00fd pomer medzi pr\u00e1cou, povinnos\u0165ami a\u00a0z\u00e1bavou nie je v\u017edy jednoduch\u00e9. \u013dudia, ktor\u00ed si to vedia utriedi\u0165 s\u00fa v\u00e4\u010d\u0161inou v\u00fdkonnej\u0161\u00ed, vyrovnanej\u0161\u00ed a\u00a0celkovo vyzeraj\u00fa svie\u017eej\u0161ie a\u00a0zdrav\u0161ie. […]","datePublished":"2025-02-28","dateModified":"2023-04-28","author":{"@type":"Person","@id":"https:\/\/www.juli.sk\/author\/#Person","name":"","url":"https:\/\/www.juli.sk\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/232437c79d6ebbb41eb67b1526ce0bc08ee5047d6b1594dc05abcc3258d8e0b3?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/232437c79d6ebbb41eb67b1526ce0bc08ee5047d6b1594dc05abcc3258d8e0b3?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"juli.sk","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.juli.sk\/wp-content\/uploads\/img_a301027_w16541_t1558510493.jpg","url":"https:\/\/www.juli.sk\/wp-content\/uploads\/img_a301027_w16541_t1558510493.jpg","height":0,"width":0},"url":"https:\/\/www.juli.sk\/nemate-ziadne-hobby-tak-to-je-chyba\/","wordCount":380,"articleBody":"N\u00e1js\u0165 spr\u00e1vne vyv\u00e1\u017eenie medzi pracovn\u00fdmi povinnos\u0165ami a\u00a0vo\u013en\u00fdmi chv\u00ed\u013eami je mimoriadne d\u00f4le\u017eit\u00e9. Pr\u00e1ca n\u00e1s s\u00edce \u017eiv\u00ed, ale n\u00e1\u0161 \u017eivot by nemal by\u0165 len o\u00a0povinnostiach. V\u0161etci potrebujeme vypn\u00fa\u0165.\u00a0Pred\u00eddete syndr\u00f3mu vyhoreniaN\u00e1js\u0165 zdrav\u00fd pomer medzi pr\u00e1cou, povinnos\u0165ami a\u00a0z\u00e1bavou nie je v\u017edy jednoduch\u00e9. \u013dudia, ktor\u00ed si to vedia utriedi\u0165 s\u00fa v\u00e4\u010d\u0161inou v\u00fdkonnej\u0161\u00ed, vyrovnanej\u0161\u00ed a\u00a0celkovo vyzeraj\u00fa svie\u017eej\u0161ie a\u00a0zdrav\u0161ie.Vybehnite na prech\u00e1dzku, z\u00e1jdite si na drink s\u00a0kamo\u0161kami, \u0161tudujte jazyky, h\u00e1\u010dkujte… Odreagovanie pri nov\u00fdch \u010dinnostiach v\u00e1m pom\u00f4\u017ee z\u00edska\u0165 nov\u00fa chu\u0165 do \u017eivota.\u00a0Medit\u00e1ciaNiekto by pr\u00e1ve t\u00fato \u010dinnos\u0165 nenazval z\u00e1\u013eubou, ale ak sa jej venujete pravidelne tak sa \u0148ou st\u00e1va. Rad\u0161ej si sadnite a\u00a0meditujte ako prep\u00ednajte kan\u00e1ly na gau\u010di pred telev\u00edzorom. Pr\u00e1ve pri medit\u00e1cii doch\u00e1dza k\u00a0uvo\u013eneniu nap\u00e4tia, svalov, roz\u0161\u00edrenie ciev, uvo\u013enenie stresu, dokonca m\u00f4\u017ee ma\u0165 za n\u00e1sledok zlep\u0161enie imunitn\u00e9ho syst\u00e9mu a\u00a0zv\u00fd\u0161enie koncentr\u00e1cie. Zdrav\u00fd relax, ktor\u00fd m\u00f4\u017ee by\u0165 aj hobby.\u00a0Zbav\u00edte sa stereotypuPredsa len robi\u0165 ka\u017ed\u00fd de\u0148 to ist\u00e9, nonstop, je smrtiace. Vsta\u0165, najes\u0165 sa, pracova\u0165, nak\u00fapi\u0165, najes\u0165 sa a\u00a0spa\u0165… znie to hr\u00f4zostra\u0161ne. Ale ak do toho pripletiete nejak\u00e9 hobby. Ide\u00e1lne ka\u017ed\u00fd de\u0148 nie\u010do in\u00e9, tak hne\u010f to je pestrej\u0161ie a\u00a0\u017eivot zmysluplnej\u0161\u00ed.\u00a0Socializ\u00e1cia, nov\u00e9 priate\u013estv\u00e1Nikdy neviete koho m\u00f4\u017eete stretn\u00fa\u0165 pri vykon\u00e1van\u00ed, plnen\u00ed si svojho hobby. Najlep\u0161ie ako sa nadv\u00e4zuj\u00fa nov\u00e9 zn\u00e1mosti je pr\u00e1ve pri aktivit\u00e1ch, ktor\u00e9 \u013eud\u00ed sp\u00e1jaj\u00fa ako \u0161port, kadejak\u00e9 kurzy, \u010di u\u017e vzdel\u00e1vacie alebo nejak\u00e9 in\u00e9.\u00a0Telev\u00edzor a\u00a0soci\u00e1lne siete n\u00e1m ukrojili ve\u013ek\u00fa \u010das\u0165 n\u00e1\u0161ho vo\u013en\u00e9ho \u010dasu, ktor\u00fd by bol pr\u00e1ve vhodne str\u00e1ven\u00fd vykon\u00e1van\u00edm z\u00e1\u013eub. Teda je nutn\u00e9 najsk\u00f4r ubra\u0165 z\u00a0toho v\u010faka \u010domu si mysl\u00edme, \u017ee ten \u010das na hobby nem\u00e1me a\u00a0namiesto vylihovania pred telkou a\u00a0\u0165ukania do soci\u00e1lnych sieti\u00a0 spravme nie\u010do pre seba. Hne\u010f to zlep\u0161\u00ed de\u0148 a\u00a0n\u00e1ladu.                                                                                                                                                                                                                                                                                                                                                                                        3.6\/5 - (10 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Nem\u00e1te \u017eiadne hobby? Tak to je chyba!!","item":"https:\/\/www.juli.sk\/nemate-ziadne-hobby-tak-to-je-chyba\/#breadcrumbitem"}]}]