[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.juli.sk\/najlepsi-oddych-prezradim-vam-ako-na-to\/#Article","mainEntityOfPage":"https:\/\/www.juli.sk\/najlepsi-oddych-prezradim-vam-ako-na-to\/","headline":"Najlep\u0161\u00ed oddych? Prezrad\u00edm v\u00e1m ako na to.","name":"Najlep\u0161\u00ed oddych? Prezrad\u00edm v\u00e1m ako na to.","description":"Stresuj\u00faci t\u00fd\u017ede\u0148 nie je v dne\u0161nej dobe ni\u010d nezvy\u010dajn\u00e9. Za\u017e\u00edvaj\u00fa ho takmer v\u0161etci. \u010ci u\u017e v \u0161kole alebo v pr\u00e1ci. Stres je u\u017e ka\u017edodenn\u00fdm spolo\u010dn\u00edkom u mnoh\u00fdch \u013eud\u00ed. \u00c1no, za\u017e\u00edvam ho tie\u017e a nie je to ni\u010d jednoduch\u00e9 s n\u00edm vych\u00e1dzam. A u\u017e v\u00f4bec sa s n\u00edm ned\u00e1 vych\u00e1dza\u0165 v dobrom. Je to spolo\u010dn\u00edk, ktor\u00e9ho […]","datePublished":"2019-11-14","dateModified":"2023-04-28","author":{"@type":"Person","@id":"https:\/\/www.juli.sk\/author\/#Person","name":"","url":"https:\/\/www.juli.sk\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/232437c79d6ebbb41eb67b1526ce0bc08ee5047d6b1594dc05abcc3258d8e0b3?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/232437c79d6ebbb41eb67b1526ce0bc08ee5047d6b1594dc05abcc3258d8e0b3?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"juli.sk","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.juli.sk\/wp-content\/uploads\/img_a300905_w16711_t1558368286.jpg","url":"https:\/\/www.juli.sk\/wp-content\/uploads\/img_a300905_w16711_t1558368286.jpg","height":0,"width":0},"url":"https:\/\/www.juli.sk\/najlepsi-oddych-prezradim-vam-ako-na-to\/","about":["Kr\u00e1sa\r"],"wordCount":534,"articleBody":" Stresuj\u00faci t\u00fd\u017ede\u0148 nie je v dne\u0161nej dobe ni\u010d nezvy\u010dajn\u00e9. Za\u017e\u00edvaj\u00fa ho takmer v\u0161etci. \u010ci u\u017e v \u0161kole alebo v pr\u00e1ci. Stres je u\u017e ka\u017edodenn\u00fdm spolo\u010dn\u00edkom u mnoh\u00fdch \u013eud\u00ed. \u00c1no, za\u017e\u00edvam ho tie\u017e a nie je to ni\u010d jednoduch\u00e9 s n\u00edm vych\u00e1dzam. A u\u017e v\u00f4bec sa s n\u00edm ned\u00e1 vych\u00e1dza\u0165 v dobrom. Je to spolo\u010dn\u00edk, ktor\u00e9ho si nikto k sebe nevolal, ale pri\u0161iel k n\u00e1m len tak s\u00e1m od seba. Tak\u00fd nepozvan\u00fd hos\u0165, \u010do si nep\u00fdta jes\u0165, ale s\u00e1m si berie energiu z n\u00e1s. Vy\u010derp\u00e1va n\u00e1s ako nikto in\u00fd.. Ako sa s n\u00edm zmieri\u0165? Zmieri\u0165, mo\u017eno nie je to spr\u00e1vne slovo, preto\u017ee prioritn\u00fdm cie\u013eom n\u00e1\u0161ho ka\u017edodenn\u00e9ho koloto\u010da by malo by\u0165 odstr\u00e1nenie tohto n\u00e1\u0161ho nepozvan\u00e9ho hos\u0165a. Je nepozvan\u00fd, tak mu treba da\u0165 jasne najavo, \u017ee nie je u n\u00e1s ani prinajmen\u0161om v\u00edtan\u00fd. Prek\u00e1\u017ea n\u00e1m a ne\u017eel\u00e1me si, aby s nami zotrv\u00e1val a u\u017e v\u00f4bec nie ka\u017ed\u00fd de\u0148. Ve\u010f nepozvan\u00fd hos\u0165 k v\u00e1m tie\u017e nechod\u00ed ka\u017ed\u00fd de\u0148. Tak sa to sna\u017ete eliminova\u0165 aj vy. Ja ke\u010f si chcem poriadne odd\u00fdchnu\u0165 a odbremeni\u0165 sa od v\u0161etk\u00fdch svojich starost\u00ed, taaak sa vyberiem s na\u0161\u00edm ps\u00edkom na prech\u00e1dzku. Nehovoriac o tom, ak\u00fa bezprostredn\u00fa rados\u0165 za\u017e\u00edva n\u00e1\u0161ho havko. Je to priam pohladenie na du\u0161u. U\u017e ke\u010f otvor\u00edm dvere v oble\u010den\u00ed a s ruksakom, ktor\u00fd si beriem v\u017edy s \u0148ou na prech\u00e1dzku, tak sa na m\u0148a pozrie prosebn\u00fdm v\u00fdrazom. \u201eIdeme?\u201c A ke\u010f sa jej ja op\u00fdtam t\u00fato ot\u00e1zku, tak sa za\u010dne tak riadne te\u0161i\u0165, \u017ee to je sn\u00e1\u010f najkraj\u0161ie pote\u0161enie po celom t\u00fd\u017edni, ktor\u00e9 mi m\u00f4\u017ee poskytn\u00fa\u0165. Tak\u00e9 nevinn\u00e9 o\u010dk\u00e1, ktor\u00e9 sa nevedia do\u010dka\u0165, kedy vyjdete do dver\u00ed a op\u00fdtate sa t\u00fa jednu ot\u00e1zku, ktor\u00e1 napovie v\u0161etko, \u010do sa bude dia\u0165. Z\u00e1zra\u010dn\u00e9. Neviem, \u010do si bez nej po\u010dnem, ke\u010f tu u\u017e nebude. No a na prech\u00e1dzke nem\u00e1m \u017eiadne starosti, u\u017e\u00edvam si pr\u00edrodu. V\u017edy, ke\u010f pr\u00eddeme hore na l\u00faku, tak sa tam posad\u00edme a sledujeme pr\u00edrodu. Ten pokoj, ktor\u00fd z nej vy\u017earuje nas\u00e1vam pln\u00fdmi d\u00fa\u0161kami, ako sa len d\u00e1. Tieto chv\u00edle m\u00e1m najrad\u0161ej na celom v\u00edkende. Je to pre m\u0148a dokonal\u00fd relax. Len ja a m\u00f4j pes si sed\u00edme na l\u00fake a pozorujeme pr\u00edrodu okolo seba. Nikde sa ni\u010d nedeje a to je dobre. Z to\u013ek\u00e9ho zhonu, \u010do m\u00e1m cel\u00fd t\u00fd\u017ede\u0148 je to priam bo\u017esk\u00e1 \u00fa\u013eava c\u00edti\u0165 aj nie\u010do in\u00e9 ako stres a zhon, \u017ee sa nie\u010do nest\u00edha. Vyka\u0161lite sa na medit\u00e1cie a podobn\u00e9 v\u00fdmysly dne\u0161nej modernej doby! Cho\u010fte do pr\u00edrody. T\u00e1 v\u00e1m poskytne ten najlep\u0161\u00ed relax. Je to balzam na du\u0161u.                                                                                                                                                                                                                                                                                                                                                                                        4.1\/5 - (8 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Najlep\u0161\u00ed oddych? Prezrad\u00edm v\u00e1m ako na to.","item":"https:\/\/www.juli.sk\/najlepsi-oddych-prezradim-vam-ako-na-to\/#breadcrumbitem"}]}]