[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.juli.sk\/je-vasa-praca-jeden-velky-chaos-zmente-to\/#Article","mainEntityOfPage":"https:\/\/www.juli.sk\/je-vasa-praca-jeden-velky-chaos-zmente-to\/","headline":"Je Va\u0161a pr\u00e1ca jeden ve\u013ek\u00fd chaos? Zme\u0148te to!","name":"Je Va\u0161a pr\u00e1ca jeden ve\u013ek\u00fd chaos? Zme\u0148te to!","description":"V nejednom pr\u00edpade plat\u00ed, \u017ee \u0165a\u017e\u0161ie ako samotn\u00e1 povinnos\u0165 alebo n\u00e1ro\u010dnos\u0165 \u00falohy je predov\u0161etk\u00fdm vedie\u0165 si na \u0148u n\u00e1js\u0165 spr\u00e1vny \u010das a dok\u00e1za\u0165 sa na dan\u00e9 \u00fakony s\u00fastredi\u0165. T\u00fdm p\u00e1dom u\u017e m\u00f4\u017ee by\u0165 dos\u0165 \u0165a\u017ek\u00e9 s danou \u00falohou v\u00f4bec za\u010da\u0165 a spravi\u0165 prv\u00e9 efekt\u00edvne kroky. V podstate denne n\u00e1s toti\u017e obklopuje nieko\u013eko desiatok a mo\u017eno […]","datePublished":"2018-12-28","dateModified":"2023-04-28","author":{"@type":"Person","@id":"https:\/\/www.juli.sk\/author\/#Person","name":"","url":"https:\/\/www.juli.sk\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/232437c79d6ebbb41eb67b1526ce0bc08ee5047d6b1594dc05abcc3258d8e0b3?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/232437c79d6ebbb41eb67b1526ce0bc08ee5047d6b1594dc05abcc3258d8e0b3?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"juli.sk","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.juli.sk\/wp-content\/uploads\/img_a297477_w16731_t1551366152.jpg","url":"https:\/\/www.juli.sk\/wp-content\/uploads\/img_a297477_w16731_t1551366152.jpg","height":0,"width":0},"url":"https:\/\/www.juli.sk\/je-vasa-praca-jeden-velky-chaos-zmente-to\/","about":["Business"],"wordCount":395,"articleBody":"V nejednom pr\u00edpade plat\u00ed, \u017ee \u0165a\u017e\u0161ie ako samotn\u00e1 povinnos\u0165 alebo n\u00e1ro\u010dnos\u0165 \u00falohy je predov\u0161etk\u00fdm vedie\u0165 si na \u0148u n\u00e1js\u0165 spr\u00e1vny \u010das a dok\u00e1za\u0165 sa na dan\u00e9 \u00fakony s\u00fastredi\u0165. T\u00fdm p\u00e1dom u\u017e m\u00f4\u017ee by\u0165 dos\u0165 \u0165a\u017ek\u00e9 s danou \u00falohou v\u00f4bec za\u010da\u0165 a spravi\u0165 prv\u00e9 efekt\u00edvne kroky. V podstate denne n\u00e1s toti\u017e obklopuje nieko\u013eko desiatok a mo\u017eno stovka ru\u0161iv\u00fdch faktorov. Sme \u017eiv\u00e9 bytosti, \u010di\u017ee sme pozorn\u00ed a m\u00e1me schopnos\u0165 vn\u00edma\u0165 ka\u017ed\u00fd \u0161um, vnem, zvuk,… okolo seba, ale takisto m\u00e1me rozum a ten by sme mali pou\u017ei\u0165 pre zvolenie na\u0161ich jasn\u00fdch prior\u00edt. N\u00e1sledne n\u00e1m takmer ni\u010d nebude br\u00e1ni\u0165 v tom, aby sme s dan\u00fdmi \u00fakonami za\u010dali a takisto za\u010dali dosahova\u0165 ur\u010dit\u00e9 v\u00fdsledky. M\u00f4\u017eeme sa teda rozhodn\u00fa\u0165, \u010di zvol\u00edme met\u00f3du multitaskingu alebo singletaskingu.To znamen\u00e1, \u010di dok\u00e1\u017eeme pracova\u0165 vo viacer\u00fdch smeroch naraz, alebo sa v\u017edy zamer\u00e1me predov\u0161etk\u00fdm iba na jednu vec, do akej v\u0161ak vlo\u017e\u00edme maximum. Pod\u013ea viacer\u00fdch odborn\u00edkov je spr\u00e1vnou vo\u013ebou pr\u00e1ve singletasking, \u010di\u017ee venova\u0165 sa v\u017edy detailne iba jednej \u00falohe a na druh\u00fa sko\u010di\u0165 a\u017e po tom, ako ju dokon\u010d\u00edme. T\u00e1to met\u00f3da takisto zah\u0155\u0148a, respekt\u00edve izoluje v dan\u00fd moment venova\u0165 pozornos\u0165 upozorneniam na mobile, prich\u00e1dzaj\u00facim mailom, odskakovanie ku k\u00e1vovaru, apod. \u00c1no, tieto veci s\u00fa potrebn\u00e9, ale mali by sme ich vlo\u017ei\u0165 do konkr\u00e9tneho \u010dasov\u00e9ho \u00faseku, kedy sa nebudeme naplno venova\u0165 danej \u00falohe. K efektivite takisto pom\u00f4\u017ee u\u017e vopred si stanovi\u0165 \u010dasov\u00fd \u00fasek ku konkr\u00e9tnemu typu pr\u00e1ce, aby sme nemuseli \u201epreskakova\u0165\u201c z jedn\u00e9ho \u00fakonu do druh\u00e9ho a opa\u010dne. Venujme tak ur\u010dtit\u00fd \u010das konkr\u00e9tnej \u010dinnosti, pri\u010dom do druhej \u010dasovej f\u00e1zy prira\u010fme napr\u00edklad \u010d\u00edtanie mailov alebo in\u00fd, odli\u0161n\u00fd \u00fakon. D\u00f4le\u017eit\u00e9 ale samozrejme zost\u00e1va, vedie\u0165 si dopria\u0165 potrebn\u00fa pauzu. A pr\u00e1ve t\u00fato pauzu m\u00f4\u017eeme efekt\u00edvne vyu\u017ei\u0165 k ma\u0161krteniu \u010di k\u00e1ve.Akon\u00e1hle toti\u017e rozm\u00fd\u0161\u013eame nad viacer\u00fdmi \u00fakonmi naraz, je to zbyto\u010dne ve\u013ek\u00fd psychick\u00fd tlak a ch\u00fdba n\u00e1m ur\u010dit\u00e1 usporiadanos\u0165.                                                                                                                                                                                                                                                                                                                                                                                        5\/5 - (8 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Je Va\u0161a pr\u00e1ca jeden ve\u013ek\u00fd chaos? Zme\u0148te to!","item":"https:\/\/www.juli.sk\/je-vasa-praca-jeden-velky-chaos-zmente-to\/#breadcrumbitem"}]}]